How to Recover from Burnout: A Guide for Women Entrepreneurs
Dec 04, 2023
EPISODE 431: Did you know that women entrepreneurs were more likely to experience burnout than their male counterparts?
This is because more often than not, women entrepreneurs are not only taking on more than they can at work, but also at home.
Many women find themselves overwhelmed by the amount of daily tasks they need to take care of, whether those tasks have to do with their business or with their households. But instead of asking for help, they simply take on those responsibilities, even if they’re too tired or stressed out to do so.
And guess what happens if you do this long enough?
You end up experiencing the dreaded burnout.
Burnout happens as a result of mental, emotional, and physical stress, and women are especially prone to it.
However, if you want your business to grow, then you need to take care of yourself first, and being burnt out is definitely the opposite of that.
So, in this week’s minisode of The Real Estate InvestHER Show, we decided it’s high time we changed that, which is why we’re sharing with you all our tips to recover from burnout.
Ready to learn more?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
How burnout impacts women more (01:02)
The signs of burnout (01:54)
Who you need to be to stop the burnout cycle (04:29)
How do you fill your cup? (08:50)
Additional Resources:
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The Real Estate InvestHER Show is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more!
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