EP 313: Why You Need To Take a Break or Your Body Will
Oct 18, 2022
Burnout does not happen overnight. Most of the time, it’s a slow and steady build-up, and it can creep up on you even when having a good time and you’re not feeling particularly stressed or sad.
In this minisode, Andresa gets real about her experience with burnout and how she recovered by rediscovering herself and reflecting on her business and personal life. She lists three essential things that helped her take back her balance and peace. She and Liz also emphasize discipline as the key to protect yourself from future burnouts.
Quotes
• “Are you the thinker? What are you thinking? There are a couple of things that we need to look into our business and our lifestyle that needs to be addressed.” (3:58-4:10)
• “I'm talking about my behavior, my choices, how I protect my time, and I encourage you to look into it. Where is your time going? Is it your core genius or not?” (6:51-7:05)
• “As you grow and you scale your company, you have to have thinkers, not doers, around you, that will really support, will take things from your plate, will stand for you, will say no to you.” (9:41-9:56)
• “We have to express and not feel alone on figuring it all out ourselves ‘cause you're not going to figure it out all yourselves.” (10:11-10:14)
• “If you want to scale, you got to fire yourself from your position and don't look back.” (11:48-11:53)
• “The discipline to not fall into the trap of doing the same patterns as before is really huge. And that takes a lot of courage, it takes a lot of enrollment of the team.” (11:57-12:01)
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