EP 217: MINISODE How to Create a Self Care Habit That Sticks
Jan 27, 2022One of the three pillars we hold nearest and dearest to our hearts is the pillar of self-care. We need to be taking care of ourselves as women.
Duh, right?! We all know that. But the more I continue down my journey through independence, the more I realize that there is a gap between the ‘knowing’ and the ‘doing.’ It’s something we all know we need, but it’s not that simple.
To have a healthy ‘self-care life,’ it takes creating habits that stay with us even when we’re not thinking about them.
In this episode, we want to talk about the four buckets of self-care (mental, physical, emotional, and spiritual) and the habits to put in place to honor those four areas.
So give yourself a little break, take a breather, and dive into the conversation as we unpack how to create a self-care habit that sticks.
Quotes
• “Self care just doesn't happen by itself… It doesn't just happen without an intention, a really clear intention.” (2:55 - 3:04)
• “It's not outside of us. It's really something we want to feel more - that we're taking care of ourselves. we feel more present, you're more joyful, we feel more happy, we feel like we're creating this financial independence and this financial freedom in a way that is calm and is connected to what we're up to in our purpose.” (3:54 - 4:14)
• “Are you, on a daily basis, aware of how you feel and mindful of how you feel? And are you able to course correct when it's not serving you?” (6:24 - 6:35)
• “Be present to what's going on today in every conversation, with everyone you have. I don't have to be perfect. I might get a little triggered in different ways for different things, but just be aware.” (9:38 - 9:43)
• “Something that I've done, that's been helpful as a habit… I've been having a scheduled time to think… For me, scheduling that time to literally ask myself and check in with myself has been really helpful. (11:04 - 11:39)
• “What is the area for you that if you created a new habit on a weekly basis, it would create a lot more balance for yourself?” (12:07 - 12:14)
Your Voice Matters. We appreciate your feedback and would like to hear from you. Click here to answer a few questions about our podcast: https://airtable.com/shr8fJS0a0uHedcza
The Real Estate InvestHER Membership
Our Membership focuses on three pillars: Real Estate Investing, Business Strategies, and Self-Care. We provide a financial freedom road map for women to create steady recurring income to live life on their own terms. Start today with our FREE membership level.
Follow us on:
Facebook: @therealestateinvesther
Instagram: @therealestateinvesther
YouTube: Watch our shows here
Take your business to the next level without losing your sanity!
Join STRIVE membership and get the support and accountability you need to take the next steps towards achieving your goals on your own terms
